Stress Management Programme
If you need calmness, clarity and confidence to balance your life. If you need to sleep well, feel refreshed and reset your body, then Mind For Health’s Stress Management Programme will help you achieve this in a natural and holistic way.
Do you feel stressed?
All of us are stressed. Some are more stressed than others.
You might be stressed due to:
Making difficult decisions
Settling into a new job
Taking on new responsibilities
Deadlines - work projects or university coursework
Long working hours
Managing family life around work
Job and market uncertainty
Stress is good for us. It keep us moving forwards but sometimes it becomes too much. When our fight or flight system becomes overworked or depleted we burn out and we are no use to anyone.
You may be experiencing mood swings - sometimes you are up and sometimes you are down, you can’t sleep, you toss and turn, you don’t wake up refreshed, you are running on empty, your mind is racing and you can’t relax as you are on high alert.
What does the program involve?
The program requires a minimum of 5 pre-paid sessions and is tailored to support you as an individual in facilitating positive change. The treatment plan is based on, but not limited to, exploring the following topics: